HCG Patch

Tuesday, November 29, 2011

R4 Phase 4 Day 107

Weight - 139.6

The rebound weight is back off.  Nice.  Eating two meals and including some fat today to get my calories well above 1,000.  Then I'm thinking I'll do 2 or 2.5 days of the lean eating of the 17 Day Diet to try to drop a bit more before the weekend.  My daughter-in-law is loading for her third round this weekend.  She's made the request for a couple of restaurants.  Oh Joy.

Lunch - (681 calories)
3 large eggs
70 g mushrooms
60 g onion
1 tbsp butter
minced garlic
4 Jimmy Dean Turkey Sausage patties
2 tbsp Smuckers Sugar Free Syrup
4 tbsp half & half in several cups of coffee

Dinner - (413 calories)
200 g chicken breast
120 g romaine
80 g cucumber
80 g tomato
40 g onion
3 radishes
3 tbsp Maple Grove Farms Sugar Free White Italian Dressing

Total Calories for the day 1,094
Daily Calorie Composition: 13% from carbs, 51% from fat and 36% from protein.

No comments:

Post a Comment