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Tuesday, November 22, 2011

17 Day Diet Cycle 1 Day 11

Weight - 139.0

Down another 0.8 lbs.  Lazy day for the most part.  It is very rainy and windy here.  I did hit a sale at Macy's to use a coupon for a couple of cashmere sweaters.  I'm sadly had to part with all mine from previous years because they are way too big.

Breakfast - (147 calories)
6 oz Fage 0% Greek Yogurt
60 g raspberries
splash of half & half in coffee 

Lunch - (220 calories)
Can of Select Harvest Beef Barley Vegetable Soup
5 saltine crackers

Afternoon snack - (60 calories)
1 piece Hickory Farms Turkey Summer Sausage (mall sample)

Dinner - (415 calories)
**Chicken Egg Drop Soup with Veggies
200 g chicken breast
2 large eggs
85 c broccoli slaw
60 g green onion
1 c mushroom broth
1 c water

Total Calories for the Day 842
Daily Calorie Composition: 31% from carbs, 24% from fat and 45% from protein.

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