HCG Patch

Monday, November 28, 2011

R4 Phase 4 Day 106

Weight - 141.0

A 1.4 pound bump.. could be rebound, could be pie.  I had planned two meals today, but didn't get lunch at a decent time so I turned it into a steak and salad sort of day.  I know I didn't get in enough calories.

Half n Half in Coffee during the day

Dinner - (666 calories)
260 g NY Steak
100 g romaine
100 g cucumber
40 g onion
3 large radishes
3 tbsp Kraft Fat Free Italian Dressing

Total Calories for the day 736
Daily Calorie Composition: 10% from carbs, 58% from fat and 32% from protein.

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