HCG Patch

Thursday, November 3, 2011

R4 Phase 4 Day 81

Weight - 138.6

Down 2.2 from steak day.  I'm sure there will be some sort of a rebound tomorrow.   I'm sick.. sore throat, tonsils are swollen, body aches, and a headache that won't quit.  Not fun for eating.  I just want comfort food.

Lunch - (577 calories)
3 large eggs
1 Al Fresco Garlic Chicken Sausage link
50 g onion
50 go mushroom
50 g bell pepper
20 g provolone cheese
1 tbsp diced green chilies
2 tbsp enchilada sauce
2 tbsp half & half in two mugs coffee

Dinner - (530 calories)
Campbells Select Garden Vegetable Soup
130 g 96/4 ground beef
8 saltines
1 slice Oroweat Fiber and Flax bread

Total calories for the day 1,107
Daily Calorie Composition: 30% from carbs, 39% from fat and 31% from protein.

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