Weight - 138.6
Down 2.2 from steak day. I'm sure there will be some sort of a rebound tomorrow. I'm sick.. sore throat, tonsils are swollen, body aches, and a headache that won't quit. Not fun for eating. I just want comfort food.
Lunch - (577 calories)
3 large eggs
1 Al Fresco Garlic Chicken Sausage link
50 g onion
50 go mushroom
50 g bell pepper
20 g provolone cheese
1 tbsp diced green chilies
2 tbsp enchilada sauce
2 tbsp half & half in two mugs coffee
Dinner - (530 calories)
Campbells Select Garden Vegetable Soup
130 g 96/4 ground beef
8 saltines
1 slice Oroweat Fiber and Flax bread
Total calories for the day 1,107
Daily Calorie Composition: 30% from carbs, 39% from fat and 31% from protein.
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