Only down .2, but I had pretty much no output overnight. If I can get the output going with all this input, I may be in business.
Breakfast - (124 calories)
6 oz Fage 0% Greek Yogurt
50 g raspberries
Lunch - (402 calories)
**Egg Drop Soup & An Apple
2 large eggs
60 g leftover chicken broth
1.5 c Kirkland Chicken Stock
1 c water
80 g celery
80 g green onion
white pepper, ginger, garlic powder
180 g apple
Afternoon Snack - (145 calories)
6 oz Fage 0% Greek Yogurt
1.5 tsp Simply Fruit Orange Marmalade
1 slice Kraft Fat Free Cheddar
Dinner - (341 calories)
168 g roasted turkey breast
200 g broccoli
28 g Fat Free Feta
Total Calories for the day 1,012
Daily Calorie Composition: 30% from carbs, 17% from fat and 53% from protein.
Fat 19 g; Fiber 16 g; Carb 74 g; Sodium 1,586 mg; Protein 134 g
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