HCG Patch

Saturday, November 19, 2011

17 Day Diet Cycle 1 Off Day

Weight - 141.0

Down 1 lb of my gain.  Today and tomorrow are planned off days.  I don't want my body getting used to 1,000 calories a day.  So 2 days out of the week I'm trying to eat more normal.   Today was also hair day.  Went to the salon with my daughter-in-law and granddaughter.  Afterward we hit a local Indian restaurant for a late lunch/early dinner.

Breakfast - (256 calories)
.75 c Life Cereal
.25 c 2% milk
114 g banana

Lunch - (875 calories estimated)
2 pieces naan bread
1 bowl mulligatawny soup
1/2 portion Chicken Tikka Masala
1/4 portion Vegetable Korma
1/4 c basmati rice

Total Calories for the day 1,131
Daily Calorie Composition: 67% from carbs, 18% from fat and 15% from protein.

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