HCG Patch

Saturday, November 26, 2011

R4 Phase 4 Day 104

Weight - 143.0

Holy cow.  I dropped 2.6 lbs from yesterday.  I'm astounded.  Really have been retaining fluid that is finally leaving and I also managed some output overnight.

Steak day today then I'll see which way I want to go with things tomorrow.

Dinner - (1,258 calories)
450 g Rib eye steak
150 g roma tomato
garlic butter

Total calories for the day 1,258
Daily Calorie Composition: 3% from carbs, 66% from fat and 31% from protein.

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