Well I'm wondering if the calories being too low can cause some gain. I know I didn't sleep well last night.
I was good all day until my son's GF decided to make chocolate chip cookies. I just couldn't pass up a warm ooey gooey cookie.
Breakfast - (118 calories)
6 oz Fage 0% Greek Yogurt
60 g strawberries
Lunch - (342 calories)
**Chicken & Cabbage Soup
200 g chicken breast
150 g savoy cabbage
50 g onion
1 c Kirkland Chicken stock
1 cup water
1 tsp mexican spices
160 g strawberries
Afternoon Snack - (100 calories)
6 oz Fage 0% Greek yogurt
pumpkin pie spice
Dinner - (328 calories)
**Curry Chicken Soup
200 c chicken breast
150 g onion
50 g mushrooms
1 c chicken stock
1 c water
1 tsp curry
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
Evening Snack - (120 calories)
Chocolate Chip Cookie
Total Calories for the day 1,008
Daily Calorie Composition: 31% from carbs, 11% from fat and 58% from protein.
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