HCG Patch

Wednesday, November 2, 2011

R4 Phase 4 Day 80

Weight - 140.8

Down 0.4 lbs.  Doing a steak day today.  I finally managed to go get a pedicure after, hmmm.. 3 months?  I had talons, not toenails.  I'm also getting sick. I've got a sore throat, body aches, and a low grade fever.  I had to reschedule my massage appointment because I know it's not a good idea to do a massage when your sick. 

Dinner - (901 calories)
13.7 oz beef eye of round steak
6.7 oz New York steak

Total calories for the day 901
Daily Calorie Composition: 0% from carbs, 43% from fat and 57% from protein.

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