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Monday, November 14, 2011

17 Day Diet Cycle 1 Day 6 - steak day

Weight - 139.8

Of course I jumped up, I ate carbs.  Steak day today, then back to clean eating on Tuesday.  I'm really thinking that I can roll like this long term.  I do want to explore some of the other cycles of the 17 Day Diet though.

Dinner - (1,110 calories)
475 g ribeye steak
150 g roma tomato

Total calories for the day 1,110
Daily Calorie Composition: 2% from carbs, 61% from fat and 37% from protein.

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