HCG Patch

Sunday, November 20, 2011

17 Day Diet Cycle 1 Off Day

Weight - 141.6

Well interestingly enough even after a midnight right for pumpkin pancakes, I'm only up .6 today.  Because were are going out for dinner tonight, I am eating one meal.

Dinner - (911 calories estimated)
**BJ's Brewhouse
Shared appetizer - Spinach & Artichoke Dip
Crispy Fried Artichokes
Black & Bleu Burger, bunless
side salad with Italian

Total Calories for the day 911
Daily Calorie Composition: 23% from carbs, 51% from fat and 26% from protein.

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