Weight - 140.2
Well at least I'm the same weight today. My head is not in this. I'm admitting here now that I ate a fricking cheeseburger today. There, I did it. I'll pay for it. What's new eh? It's life, things happen. It's maneuvering through the minefield that's important.
Breakfast - (124 calories)
6 oz Fage 0% Greek yogurt
50 g raspberries
Lunch - (437 calories)
**Chicken & Veggie Scramble
180 g chicken breast
1 egg
2 egg whites
60 g mushrooms
60 g onion
140 g mandarin orange (snack)
Afternoon Snack - (400 calories)
Yeah yeah.. a Cheeseburger
Dinner - (253 calories)
180 g chicken breast
300 g cucumber
2 tbsp Kraft Fat Free Italian Dressing
Total Calories for the day 1,214
Daily Calorie Composition: 31% from carbs, 21% from fat and 48% from protein.
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