HCG Patch

Sunday, May 20, 2012

R6 Phase 2 Day 7

Weight - 135.4

Wowzah.  That is a surprise.  1.6 lbs today.  I'll take it and run so maybe it can't find it's way back.  Not sure if it was the lower carb, high protein day or the fact that the new vial of hcg is working it's way into my system.  My hunger is quite a bit better, but not completely gone.  Hopefully in the next 24 hours that will change.

Sunday is typically family day, but one son and my granddaughter are sick so it was more a lonely day.  I did however have two fantastic meals that left me stuffed after each one.

** Note that I am doing extra protein at both meals.

Lunch - (270 calories)
**Spicy Beef & Celery Soup
150 g 96/4 ground beef
150 g celery, diced
1 tbsp dried minced onion
2 tsp minced garlic
1/2 tsp cumin
red pepper flakes to taste
1 cup Pacific Natural Beef Broth, minimal ingredient
1 cup water
1 grissini stick

Afternoon refresh - (24 calories)
**Strawberry Limeade
80 g strawberries, diced and smashed
juice of half a lime
8 oz of cold water
crushed or cube ice
stevia to taste

Dinner - (205 calories)
*Ground Turkey Tacos & A Salad
150 g Jennie-O 99% Lean ground turkey
2 tbsp water - to keep turkey from sticking
1 tbsp Pace Chunky Salsa
1 tbsp minced onion
1/2 tsp chili powder
shake of cumin
Romaine leaves for shells
130 g of romaine as a salad

Saute the turkey and onion with chili powder and cumin adding water as needed to keep it from drying out and sticking.  Add salsa when near done and let the liquid cook out.  Serve on romaine leaves.

Total Calories for the day 499
Daily Calorie Composition: 21% from carbs, 19% from fat and 60% from protein.

Fat 10 g; Fiber 9 g; Carb 26 g; Sodium 1.177 mg; Protein 74 g

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