Weight - 136.0
Down 0.6 and still no where near where I was 5 days ago. Driving me crazy, but at least my hunger situation has been resolved. I spent 5 hours this afternoon helping a handyman friend of mine troubleshoot a wiring issue with my outdoor lights. Blah.. did not get any of the errands done that I had planned.
I did manage to get in an hour walking this evening though.
I am pulling an old and very ROGUE trick out today for my eating plan. This is definitely not protocol.
Lunch - (213 calories)
227 g Fage 0% Greek Yogurt
1/2 scoop Jay Robb Vanilla protein powder
80 g strawberries
stevia
Dinner - (219 calories)
227 g Fage 0% Greek Yogurt
1/2 scoop Jay Robb Vanilla protein powder
1.5 tsp Navita Naturals 99% Cacao Powder
stevia
Total calories for the day 432
Daily Calorie Composition: 29% from carbs, 1% from fat and 70% from protein.
Fat 1 g; Fiber 4 g; Carb 31 g; Sodium 328 mg; Protein 75 g
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