Well I'm clueless. Totally clueless. Up 1.4 and no idea why. I'm doing a rogue sort of day today. Skipping lunch and having a protein shake before a good walk, then coming home to a mini-veal dinner. With a sauna tonight. Take that scale!!
Afternoon - (149 calories)
**Strawberry Protein Smoothie
1 scoop Jay Robb Vanilla Whey protein powder
127 g strawberries
crushed ice
water
Dinner - (258 calories)
**Lemon Pepper Veal and Braised Spinach - Mini-veal day
220 g veal cut thin
juice of half a lemon
pepper
85 g spinach
splash of low sodium vegetable broth
1 tsp minced garlic
Total Calories for the day 407
Daily Calorie Composition: 15% from carbs, 10% from fat and 75% from protein.
Fat 4 g; Fiber 6 g; Carb 15 g; Sodium 398 mg; Protein 75 g
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