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Saturday, May 26, 2012

R6 Phase 2 Day 13

Weight - 134.8

Well it's about time!  1.2 lbs this morning.  My net loss so far for week two is an entire 0.6 lbs.  ah well.. it is what it is.  Perhaps this coming week will be better.  I do still have one more day though.   Eating a regular menu today with extra protein and up to my calorie limit.   I also did two walks today.  The first one was just two miles, but we had my granddaughter in tow in a stroller and she was much more interested in getting to the playground.  I came home and did almost 4 miles around the neighborhood.

Lunch - (273 calories)
**Turkey Chili
150 g Jennie-O 99% lean ground chili
1 can (400ml) no salt added diced tomatoes
oregano, cumin, chili powder, garlic powder, minced onion
1 grissini stick

Dinner - (213 calories)
**Chicken, Apple, Celery Salad
150 g chicken breast, previously grilled
150 g celery
150 g apple
juice of half a lemon
cinnamon, cardamom, nutmeg, stevia - more cinnamon than anything

Total calories for the day 486
Daily Calorie Composition: 36% from carbs, 9% from fat and 55% from protein. 

Fat 4 g; Fiber 10 g; Carb 43 g; Sodium 406 mg; Protein 66 g

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