HCG Patch

Sunday, May 27, 2012

R6 Phase 2 Day 14

Weight - 135.2

Well back up 0.4 which could be due to all the walking yesterday or the lack of sleep.  Who knows.  Today was family Sunday.  Hung out at home and watched a few sports things on TV, ran to Target for a bit, and I made chili dogs for the family (both the vegetarian and the omnis).

Plugging along.  Tomorrow starts week 3.  I am hoping that means some losses.

Lunch - (220 calories)
**Mexi Beef n onion soup with cilantro
 100 g beef eye of round, from a batch cook in the crock pot
100 g onion
45 g green onion
1 cup beef broth
1 cup water
1 tbsp fresh cilantro
dash of cumin, garlic powder, chili powder
1 grissini

Dinner - (190 calories) 
**Grilled Chicken with Cucumber Salad
150 g chicken, previously grilled
185 g cucumber
25 g radish
10 g onion
2 tbsp Braggs Apple Cider Vinegar

Total Calories for the day 410
Daily Calorie Composition: 20% from carbs, 17% from fat and 63% from protein. 

 Fat 7 g; Fiber 5 g; Carb 20 g; Sodium 951 mg; Protein 64 g

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