Weight - 135.2
Well back up 0.4 which could be due to all the walking yesterday or the lack of sleep. Who knows. Today was family Sunday. Hung out at home and watched a few sports things on TV, ran to Target for a bit, and I made chili dogs for the family (both the vegetarian and the omnis).
Plugging along. Tomorrow starts week 3. I am hoping that means some losses.
Lunch - (220 calories)
**Mexi Beef n onion soup with cilantro
100 g beef eye of round, from a batch cook in the crock pot
100 g onion
45 g green onion
1 cup beef broth
1 cup water
1 tbsp fresh cilantro
dash of cumin, garlic powder, chili powder
1 grissini
Dinner - (190 calories)
**Grilled Chicken with Cucumber Salad
150 g chicken, previously grilled
185 g cucumber
25 g radish
10 g onion
2 tbsp Braggs Apple Cider Vinegar
Total Calories for the day 410
Daily Calorie Composition: 20% from carbs, 17% from fat and 63% from protein.
Fat 7 g; Fiber 5 g; Carb 20 g; Sodium 951 mg; Protein 64 g
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