HCG Patch

Wednesday, May 30, 2012

R6 Phase 2 Day 17

Weight - 136.6

Getting pretty frustrated with this scale these days.   I'm pushing the protein today and stopping walking for a bit.

Went to see Avengers this afternoon, finally.  It was good that there was hardly anyone in the theater.  Thursday night I won't be so lucky.  Midnight showing of Snow White and The Huntsman.  There will be tons of people munching on popcorn.

I split my lunch into two portions.  Ate one early and one at lunch time. 

Lunch - (164 calories)
**Ground Beef and Celery Stir Fry
100 g 96/4 ground beef
150 g celery
1/4 cup beef broth
shake of onion powder, garlic powder, pepper

Afternoon Snack - (133 calories)
1 scoop Jay Robb Chocolate Whey Protein Powder
8 oz water
crushed ice
grissini stick on the side
Dinner - (207 calories)
**Halibut and Green Beans
150 g Kirkland Wild Alaskan Halibut
240 g No Salt Added Green Beans

Total calories for the day 504
Daily Calorie Composition: 16% from carbs, 15% from fat and 69% from protein. 

Fat 8 g; Fiber 8 g; Carb 19 g; Sodium 523 mg; Protein 82 g

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