Getting pretty frustrated with this scale these days. I'm pushing the protein today and stopping walking for a bit.
Went to see Avengers this afternoon, finally. It was good that there was hardly anyone in the theater. Thursday night I won't be so lucky. Midnight showing of Snow White and The Huntsman. There will be tons of people munching on popcorn.
I split my lunch into two portions. Ate one early and one at lunch time.
Lunch - (164 calories)
**Ground Beef and Celery Stir Fry
100 g 96/4 ground beef
150 g celery
1/4 cup beef broth
shake of onion powder, garlic powder, pepper
Afternoon Snack - (133 calories)
1 scoop Jay Robb Chocolate Whey Protein Powder
8 oz water
crushed ice
grissini stick on the side
Dinner - (207 calories)
**Halibut and Green Beans
150 g Kirkland Wild Alaskan Halibut
240 g No Salt Added Green Beans
Total calories for the day 504
Daily Calorie Composition: 16% from carbs, 15% from fat and 69% from protein.
Fat 8 g; Fiber 8 g; Carb 19 g; Sodium 523 mg; Protein 82 g
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