Weight - 136.6
Stop the rollercoaster! I want to get off! I am up 1 lb again. Second time in several days. Seems I just whittle most of it back off and boom.
I am pulling an old trick out today. A mini-steak day. Nothing for lunch, plenty to drink, and a double portion of steak with an apple for dinner. Here's hoping.
Dinner - (438 calories)
**Mini-steak & Apple
280 g eye of round steak
150 g apple
2 tbsp Braggs Apple Cider Vinegar
Total Calories for the day 438
Daily Calorie Composition: 19% from carbs, 21% from fat and 60% from protein.
Fat 10 g; Fiber 4 g; Carb 20 g; Sodium 163 mg; Protein 65 g
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