HCG Patch

Thursday, May 24, 2012

R6 Phase 2 Day 11

Weight - 136.6

Stop the rollercoaster!  I want to get off!  I am up 1 lb again.  Second time in several days.  Seems I just whittle most of it back off and boom. 

I am pulling an old trick out today.  A mini-steak day.  Nothing for lunch, plenty to drink, and a double portion of steak with an apple for dinner.   Here's hoping.

Dinner - (438 calories)
**Mini-steak & Apple
280 g eye of round steak
150 g apple
2 tbsp Braggs Apple Cider Vinegar

Total Calories for the day 438
Daily Calorie Composition: 19% from carbs, 21% from fat and 60% from protein.

Fat 10 g; Fiber 4 g; Carb 20 g; Sodium 163 mg; Protein 65 g

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