HCG Patch

Wednesday, February 29, 2012

R5 Phase 2 Day 51

Weight - 134.2

Down 1.2 pounds but only 0.2 of this is new this round.

I have a massage today in the late afternoon.  Like I've done when not in Phase 2, I'm going to do a 'steak day' P2 style.  I'm going to drink coffee, water, tea throughout the day.  For dinner, I'm having a double portion of beef as my protein and an apple.  I'm also taking some magnesium citrate tonight to try to get things moving in the output department.

Dinner - (371 calories)
220 g 96/4 ground beef
190 g apple

Total calories for the day  371
Daily Calorie Composition: 28% from carbs, 22% from fat and 50% from protein.

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