The Smarter Science of Slim

I'm just getting into this book, but I read the short course info beforehand and it really hits on some fantastic ideas.  The book is The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise, Plus, The Harvard Medical School Endorsed Program To Burn Fat Permanently by Jonathan Bailor

 

Bailor's  investigation uncovered all kinds of scientific findings:
- Studies stating how certain foods cripple our ability to burn fat
- Scientists showing how to burn fat while eating more food
- Researchers revealing how to get all the benefits of traditional exercise in a tenth of the time
- Physiologists finding out how eating less sets us up to gain fat in the long run
- Doctors discussing how a few minutes of a new form of exercise immunizes us against fat gain
- Endocrinologists explaining how we fix the underlying condition causing us to gain fat

We deserve to know the proven facts about fat loss, but who has time to read tens of thousands of pages of scientific studies? The study took him more than a decade. It should not take you that long because the facts have been summarized in this book. They have also been simplified, so anyone who wants to lose weight can understand them. Make no mistake. Tons of clinical studies have shown the best way to trim off those unwanted pounds.

It is time to stop listening to marketing myths about how to lose weight. We tried it. It failed. It is time to move on to a smarter science of slim.