HCG Patch

Monday, February 20, 2012

R5 Phase 2 Day 42

Weight - 138.4

A drop of 1.2 from yesterday.  I'm still majorly sick.  Did not sleep worth a nickel last night.  Tried to nap this afternoon, but that did not happen either.  I had soup for lunch, an apple smoothie in the afternoon, and chicken for dinner.  My evening weigh in looks promising for tomorrow.

Started a fever late this afternoon, so maybe my body is finally going to try to burn this out of me.

Lunch - (180 calories)
**Lemon Pepper Beef & Spinach Soup
110 g 96/4 ground beef
100 g baby spinach
1 c Pacific Natural Beef Broth
juice of one lemon
pepper to taste
garlic
capers



Afternoon Snack - (145 calories)
**Apple Smoothie
180 g Ambrosia apple
15 g Jay Robb Vanilla Protein Shake
1/2 tsp cinnamon
8 oz cold water and ice chips



Dinner  - (132 calories)
**Chicken & Salad
110 g baked chicken breast
50 g Safeway Half & Half Lettuce Blend
P2 mustard dressing

Total Calories for the day 457
Daily Calorie Composition: 24% from carbs, 15% from fat and 61% from protein

Fat 7 g; Fiber 7 g; Carb 27 g; Sodium 971 mg; Protein 68 g

4 comments:

  1. Love it with the photos. :) Is the soup from the 101 diet book? I gained .4 yesterday where I only had a grisini stick for dinner but had tuna tataki at a Japanese restaurant at lunch.... :(

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  2. This soup is just something I tossed together. Aaahh.. gain could be from soy at lunch perhaps?

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  3. I'm looking at some of your recipes and I see that you use more than one vegetable ( albeit in small smounts) which I was surprised by. As well, some of the items were not on the allowed list. Is this because you've completed a few rounds of the diet?

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    Replies
    1. Yes.. after so many rounds I've learned what veggies I can add and what I can't. I've not experimented with too many though.

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