Weight - 135.0
And I've been here before. A couple of times in fact. Tomorrow is another day. Another chance for the scale fairies to find my house. Please.
Lunch - (167 calories)
** Beef & Spinach soup
110 g 96/4 ground beef
100 g spinach
1 c beef broth
1 c water
Franks hot sauce, fajita seasoning
Afternoon Snack - (165 calories)
**Apple smoothie
180 g red delicious apple
17 g Jay Robb Vanilla
dash of cinnamon
Dinner - (139 calories)
100 g chicken
160 g zucchini
3 tbsp salsa
Evening snack - (31 calories)
100 g strawberries
Total Calories for the day 502
Daily Calorie Composition: 35% from carbs, 11% from fat and 54% from protein.
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