HCG Patch

Friday, February 24, 2012

R5 Phase 2 Day 46

Weight - 135.0

Up 0.2 today, but after 8.2 lbs this week I'm not surprised at all.  I did not go to bed until 3am and then once I did I awoke several times with coughing fits.  Coughing so hard to the point of gagging.  Sooo not fun.   Because of that my sleep was terrible.   I'm hoping tonight will not be a repeat.  You definitely need a good night's sleep when in Phase 2.

Lunch - (165 calories)
**Salsa Beef & Zucchini
100 g eye of round steak
130 g baby zucchini
3 tbsp salsa

Dinner - (213 calories)
**Chicken and Salad
100 g chicken breast
50 g half & half blend lettuce
50 g roma tomato
P2 dressing
150 g red grapefruit

Evening Snack - (24 calories)
80 g strawberries

Total Calories for the day 402
Daily Calorie Composition: 37% from carbs, 12% from fat and 51% from protein.  

Fat 5 g; Fiber 7 g; Carb 38 g; Sodium 480 mg; Protein 53 g 

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