HCG Patch

Tuesday, February 21, 2012

R5 Phase 2 Day 43

Weight - 137.6

I am down another 0.8 today.  I'm almost to my lowest this round.   About 6 more pounds and I'm good to go.  Not having much hunger at all which is good and bad.  Couple with being sick, I'm not eating as much as I should.  I'm lucky to get through lunch and dinner.  Forget about the fruit.  If this continues I may need to increase my protein to get the calories in.

Lunch - (175 calories)
**Spicy Beef & Bok Choy Soup
100 g 96/4 ground beef
180 g baby bok choy
1 c Pacific Natural Beef Broth
cumin to taste
pepper to taste

Dinner - (132 calories)
**Chicken & Salad
110 g baked chicken breast
50 g Safeway Half & Half Lettuce Blend
P2 mustard dressing

Total Calories for the day 307
Daily Calorie Composition: 13% from carbs, 18% from fat and 69% from protein.  

Fat 6 g; Fiber 4 g; Carb 10 g; Sodium 861 mg; Protein 53 g 

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