Oh my. I had to step on the scale about five times this morning. I couldn't believe my eyes. 2.2 lbs all at once and below where I like to be by just a smidge. I've said this before I'm sure. It may be odd, but I can tell when I hit below 133. My upper abdomen, right below my bra band thins out all at once. It's crazy. My flesh there just seems to deflate with that number. I also know from the past that these few pounds between 130 and 133 are where I get to feeling too thin.
The good drop can be attributed to several things. One - the massage (maybe), two - the mini-steak day (fasting all day until dinner time), three - quite a bit of output overnight (I mean a lot), and four - getting a major decent night's sleep without early morning interruptions like the dog wanting out or the phone ringing several times.
I am also certain, based on the past, with a drop like this I am likely to rebound tomorrow. So I'm sure I'll be back above 133. I just hope it's not back to that 134 - 135 range I've battled for 5 or 6 days.
Lunch - (193 calories)
**Salsa Chicken & Cucumber Salad
100 g chicken breast, diced
3 tbsp Pace Salsa
140 g cucumber
20 c onion
2 tbsp white wine vinegar
Dinner - (162 calories)
**Pan Fried Tilapia & Riced Radishes
150 g Kirkland Tilapia Loins
Chef Prudhomme Magic Salt Free Seasoning
150 g radishes, riced
4 tbsp vegetable broth
garlic powder
Evening Snack - (31 calories)
100 g strawberries
Total Calories for the Day 386
Daily Calorie Composition: 20% from carbs, 11% from fat and 69% from protein.
No comments:
Post a Comment