I always worry on day one of Phase 3. I dream of waking up the next morning a bazillion pounds up. Not the case which is nice. I'll carry on with my plan and add a bit more fast in today, but still staying away from the goodies like eggs and cheese.
Throughout the day - (120 calories)
6 tbsp half & half in 3 mugs of coffee
Lunch - (246 calories)
**Tuna Salad
104 g Bumble Bee Solid White Albacore, very low sodium
40 g celery
40 g onion
30 g mini sweet pepper
30 g dill relish
2 tbsp mayonnaise
1 tsp mustard
Dinner - (695 calories)
**Pesto Chicken & Garden Salad with Vinaigrette
230 g chicken, pan fried
20 g Cibo Naturals Basil Pesto (Costco)
100 g romaine
40 g sweet mini peppers
30 g tomato
20 g onion
2 tbsp Maple Grove Farms Sugar Free Italian White Balsamic dressing
Total Calories for the day 1,061
Daily Calorie Composition: 9% from carbs, 39% from fat and 52% from protein.
Fat 45 g; Fiber 5 g; Carb 23 g; Sodium 1,201 mg; Protein 137 g
Omg, that's a beautiful meal! :)
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