HCG Patch

Saturday, March 3, 2012

R5 Phase 2 Day 53

Weight - 132.2

Up a pound today, but no worries. I had no output and very little sleep. I'm working to stay below 133 pounds until I start to transition off on Tuesday. There was a matter of a few Girl Scout cookies today. My son's girlfriend has them in the house. There are new lemon ones this year. Not as good as I remember. Now I know though.

Lunch - (178 calories)
**Spicy Beef & Celery Soup
100 g beef eye of round roast
180 g celery
1 c Pacific Natural Beef Broth
1 c water
crushed red pepper
garlic powder

Afternoon Snack - (104 calories)
 200 g apple

Dinner - (139 calories)
100 g chicken breast
180 g romaine
P2 dressing

Evening Snack - (112 calories)
4 Savannah Smiles Girl Scout cookies

Total calories for the day 533
Daily Calorie Composition: 44% from carbs, 16% from fat and 40% from protein.

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