HCG Patch

Wednesday, March 7, 2012

R5 Phase 2 Day 57

Weight - 132.2

I'm in a holding pattern for the next few days.  Trying to stay in this range going into P3 on Friday.

Lunch - (288 calories)
**Spicy Beef and Spinach Soup
100 g beef eye of round roast
100 g baby spinach
60 g mini pepper
1 c Pacific Natural Beef Broth
1 c water
garlic powder, crushed red pepper flakes
190 g apple

Dinner - (147 calories)
**Salsa Chicken
100 g chicken breast
120 g baby zucchini
3 tbsp Pace Chunky Salsa

Total Calories for the day 435
Daily Calorie Composition: 37% from carbs, 13% from fat and 50% from protein.

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