Weight - 131.6
Back down 0.6 and pretty much where I want to be for the next few days.
Spent a lazy Sunday with the family. The past few days have been very sedate which is good.
Lunch - (170 calories)
**Spicy Beef & Spinach Soup
100 g beef eye of round roast
100 g baby spinach
1 c Pacific Natural beef broth
1 c water
crushed red pepper
garlic powder
Afternoon Snack - (104 calories)
200 g apple
Dinner - (132 calories)
100 g chicken breast
2 tbsp salsa
130 g green beans, no salt added
Total Calories for the day 407
Daily Calorie Composition: 36% from carbs, 11% from fat and 53% from protein.
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