HCG Patch

Sunday, March 11, 2012

R5 Phase 3 Day 3

Weight  132.2

Not doing too bad so far.   I did stray a bit tonight.  When I added up my calories for the day I was well under 900.  Stomach was a bit growly tonight so I had some macadamia nuts.  I've been safe with that in the past so here's hoping I still am.

Throughout the day - (120 calories)
6 tbsp half & half in 3 mugs of coffee

Lunch - (304 calories)
**Garden Salad with Roasted Turkey
130 g Jennie-O Roasted Turkey Breast
75 g Baby Spinach
40 g tomato
40 g sweet mini peppers
20 g onion
4 tbsp Marie's Yogurt Ranch Dressing

Dinner - (448 calories)
**Smothered Turkey Patties
5 g Nutiva Coconut Oil
2 Jennie-O All Natural Turkey Patties
50 g mushrooms
50 g onion
50 g sweet mini peppers
1 tbsp Kraft Mayo with Olive Oil

Evening Snack - (173 calories)
23 g Safeway Dry Roasted Macadamia nuts

Total Calories For the Day 1,045
Daily Calorie Composition: 9% from carbs, 42% from fat and 49% from protein.

Fat 61 g; Fiber 7 g; Carb 30 g; Sodium 2,418 mg; Protein 157 g 

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