Weight - 161.6
I think my scale has two numbers. 159.0 and 161.6. One is LDW and the other means a steak day. Oh well.... here's hoping.
Breakfast and throughout the day - (53 calories)
Coffee with a total of 3 tbsp half & half
Dinner - (652 calories)
15.5 oz top sirloin steak, fairly lean this time
220 g cameo apple
2 tbsp Braggs Apple Cider vinegar
Total Calories for the day 705
Daily Calorie Composition: 19% from carbs, 27% from fat and 54% from protein.
HCG Patch
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