Up a bit, but no real 'output' in the last 24 hours.
Breakfast - (35 calories)
2 cups coffee with tbsp half & half in each
Lunch - (305 calories)
**Spinach salad with turkey
110 g baby spinach
100 g Jennie-O Oven Roasted Turkey Breast
40 g onion
15 g Hormel Real Bacon Bits
3 tbsp Bolthouse Farms Parmigiano Caesar dressing
Afternoon Snack - (124 calories)
1 7 oz container Fage 0% Greek Yogurt
60 g blueberries
vanilla creme stevia to taste
Dinner - (531 calories)
**Lemon Pepper Veal with Parmesan Caesar Cauliflower Rice
280 g veal, sliced thin
3 tbsp lemon juice
1 tbsp butter
2 tsp minced garlic
1.5 tbsp capers
1/2 tsp tarrogon
pepper to taste
260 g cauliflower, grated for rice
2.5 tbsp Bolthouse Farms Parmigiano Caesar Dressing
Saute peppered veal until done, remove from pan. In same pan, add butter, lemon juice, garlic, capers, and tarrogon, scraping all the browned bits as it reduces. Pour over veal.
'Rice' cauliflower using a hand grater or pulse on a food processor. Microwave in covered dish for 3 minutes without adding water. Toss with dressing and serve. Note: You can grate an entire head of cauliflower in advance and refrigerate the uncooked portion until ready to use.
Evening Snack - (464 calories)
*Meat and Cheese with wine
2 slices Oscar Mayer Turkey Breast
1 slice Tillamook Pepper Jack
1 slice Tillamook Cheddar
4 oz Frog's Leap Merlot
Total calories for the day 1,459
Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.
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