Weight - 162.2
Getting pretty frustrated with not being able to eat something off P3 without a huge jump. Even when eating all P3 foods in the last 10 days it just isn't feeling as it was in phase 3. I will get a handle on this.
Steak day today, pure and simple.
Breakfast - (18 calories)
Coffee with 1 tbsp half & half
Dinner - (679 calories)
550 g (19 oz) petite sirloin steak
Total calories for the day 697
Daily Calorie Composition: 0% from carbs, 30% from fat and 70% from protein.
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