Holding steady and that's a good thing. Going to try Ancient Harvest Quinoa Pasta tonight. Just one serving because I know if I make more with the intention of splitting it that may not happen.
Breakfast - (287 calories)
**Veggie scramble with bacon
1 egg
1/2 c eggbeaters
70 g mushrooms
60 g onion
60 g bell pepper
2 tbsp salsa
2 slices Hormel Black Label Low Sodium bacon
used bit of bacon grease for eggs.
Lunch - (245 calories)
150 g petite sirloin steak (leftover from last night)
1 can no salt added green beans
Afternoon Snack - (112 calories)
7 oz Fage 0% Greek Yogurt
40 g blueberries
stevia to taste
Dinner - (573 calories)
9 1/8 oz thin sliced chicken breast, sauted
2 oz Ancient Harvest Quinoa Pasta
15 g parmesan, shredded
2 tbsp light sour cream
Evening snack - (96 calories)
4 oz merlot wine
Total Calories for the day 1,313
Daily Calorie Composition: 28% from carbs, 23% from fat and 49% from protein.
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