HCG Patch

Saturday, October 16, 2010

HCG Diet Phase 4 Day 49

Weight - 182.8

Below is a menu of destruction.  Be aware I gained almost 5 lbs from this morning to Sunday morning.

Coffee for breakfast and out to run errands and shopping in preparation for a upcoming vacation

Lunch - (1,052 calories estimated)
BJ's Restaurant and Brewhouse
Bunless  bacon & blue burger -
1/3rd portion Spinach & Artichoke dip
6 oz broccoli cheddar soup
5 oz angus beef patty
35 g sliced ham
20 g swiss cheese
2 slices bacon
1 tbsp blue cheese
1 premium margarita

Afternoon Snack - (420 calories)
Small movie popcorn, no butter or added salt

Early evening - (168 calories)
8 oz moscato wine

Dinner - (1,278 estimated)
2 coconut prawns
1 premium margarita
1 shot Patron Silver
Ukranian Joe Special - (eggs, spinach, ground sirloin, mushrooms, onions, parmesan cheese, sour cream)
1 sourdough roll & butter
1 slice chocolate cream pie

Dinner was not until almost midnight.  By the time I was done it was going on 2 am.  I rarely eat this late.

Be aware that when I estimate these calories it's on the high side.

Total Calories for the day 2,914   YES REALLY!
Daily Calorie Composition: 29% from carbs, 52% from fat and 19% from protein.

19% from protein??!!  And I ate 119g of protein. Geezzz

No comments:

Post a Comment