Weight - 185.2
Well I did splurge a bit yesterday with the rice, barley and such in the soup and a whole grain roll.
Breakfast - (283 calories)
Ham & Cheese Omelet
1 large egg
1/2 c eggbeaters
50 g mushrooms
64 g Oscar Mayer Smoked Ham
1 slice Sargent Reduced Fat Colby Jack
1 tsp light margarine
2 tbsp pico de gallo
Lunch - (443 calories)
8 oz pork loin chop, boneless, broiled
1 c green beans, no salt added
Dinner - (636 calories)
Garden Salad with Chicken
140 g bagged lettuce mix
113 g cooked chicken breast, shredded
170 g cucumber
65 g onion
65 g celery
40 g reduced fat blue cheese crumbles
4 tbsp Brianna's Real French Vinaigrette
Evening Snack - (203 calories)
1 white corn tortilla
1 oz mexican cheese blend
1 tbsp fat free sour cream
1 tbsp medium salsa
Total Calories for the day 1,565
Daily Calorie Composition: 13% from carbs, 45% from fat and 42% from protein.
No comments:
Post a Comment