HCG Patch

Saturday, October 9, 2010

HCG Diet Phase 4 Day 42

Weight 184.6

I really thought today would be a steak day, but the scale though otherwise. Got a very late start and had to head out shopping with family. I only had coffee in the morning. They wanted to go to (gulp) Cheesecake Factory. Hopefully I've been cautious enough.

Lunch - (1183 calories estimated)
Cheesecake Factory
1 Fried Artichoke Hearts
1 chicken slider with cheese
Bunless Blue Cheese and Bacon Burger
Side salad with balsamic
Pomegranate margarita

Brought home a piece of Adams Peanut Butter Cheesecake and couldn't really get into it. Ate less than half of it and unless someone else wants it, the garbage will get it. I'd guesstimate the calories at 440.

Evening protein (150 calories)
170 g Jennie-O Hickory Smoked Turkey Breast
1 tsp mustard
2 tsp dill relish

Total calories for the day 1,797
Daily Calorie Composition: 28% from carbs, 53% from fat and 19% from protein.

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