HCG Patch

Sunday, October 10, 2010

HCG Diet Phase 4 Day 43

Weight - 183.4

Whooaaa.. I ate cheesecake yesterday and dropped over a pound?  Wouldn't that be a perfect world.  Today is a typical family Sunday when my son, daughter-in-law, and granddaughter come over to hang out for the day.  Tonight's dinner is my creamy chicken and thyme soup.  Makes the whole house smell like Thanksgiving.

Breakfast - (303 calories)
Turkey and pepper jack omelet
2 oz Foster Farms deli turkey, chopped
1 egg
1/2 c eggbeaters
1 slice Sargento Pepper Jack Cheese
2 tbsp fresh pico de gallo

Lunch - (168 calories)
Garden Salad with turkey breast
140 g bagged lettuce mix
110 g Jennio-O Hickory Smoked Turkey breast, chopped
70 g onion
70 g baby dill pickle
4 tbsp Maple Grove Farms Balsamic Vinaigrette

Afternoon Snack - (120 calories)
5 whole wheat Ritz crackers
1 slice Sargento Reduced Fat Colby Jack cheese

Dinner - (706  calories)
16 oz Creamy chicken n Thyme soup & 2 whole grain rolls
1 box Buckeye Chicken 'N Thyme Soup Mix
2 lb boneless skinless chicken breast
10 c water or 5 c water and 5 c chicken broth
1 large onion
5 stalks celery
1 can Campbell's Low Sodium Cream of Chicken Soup
1 1/3 c Rice Select Texmati Wild Rice blend
salt and pepper to taste

I make this soup somewhat on the package directions but add either rice or pasta to it along with the cream of chicken soup.  I usually end up adding extra liquid too or it ends up too thick.

Evening snack - (110 calories)
Jay Robb Whey Protein shake

Total Calories for the day 1,407
Daily Calorie Composition: 38% from carbs, 31% from fat and 31% from protein.

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