Uh oh. Well up another 0.8 lbs. Even though I'm still 1 lb before my LDW I'm doing a steak day because my average weight for the last month has been between 184 and 185.
I had coffee with 1 tbsp half & half in the morning. Drank lots of tea and water throughout the day.
Dinner - (1,316 calories)
472 g (raw weight) rib eye steak, thin cut
1.4 tsp Chef Paul Prudhomme No Salt Magic Seasoning Blend
180 g roma tomato
I started the steak in a screaming hot grill pan on the stove and then finished it under the broiler.
I find it very odd that the calorie counts for rib eye steak varies greatly from site to site on the internet. I had calorie ranges from 800 to over 1,200. I chose a higher calorie count for tracking purposes.
Total calories for the day 1,340
Daily Calorie Composition: 2% from carbs, 72% from fat and 26% from protein.
Hi. Your blog is a big help. I need to do my very first steak day. Do u cook the steak with or without oil? Do u trim off any excess fat like in p2? Thanks
ReplyDeleteYou can cook it with or without oil and no need to trim the fat. Often on a P3 steak day the fat helps.
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