R5 Phase 3 Day 1

Weight - 132.2

So today starts Phase 3, yet again.  I gear my calories up slowly the first few days.  I'm mimicking what I did last phase 3 since I did so well.



Throughout the day - (120 calories)
6 tbsp half & half in 3 mugs of coffee

Lunch - (250 calories)
**Tuna Salad
104 g Bumble Bee Solid White Albacore, very low sodium
40 g celery
40 g onion
30 g mini sweet pepper
30 g dill relish
2 tbsp mayonnaise
1 tsp mustard

Dinner - (624 calories)
**Burger Patties with Artichoke Aioli
2 Omaha Steak Beef Burgers
80 g artichoke hearts packed in water
20 g onion
2 tbsp mayonnaise

Total Calories for the day 994
Daily Calorie Composition: 12% from carbs, 56% from fat and 32% from protein.

Fat 61 g; Fiber 4 g; Carb 28 g; Sodium 1,637 mg; Protein 78 g