Creeping down a bit which is good. I'd prefer a big chunk, but I'll take it. 0.4 above my LDW.
Had my first restaurant meal since the end of October tonight.
Breakfast - (355 calories)
**Veggie scramble with ricotta
1 egg
1/2 c eggbeaters
70 g onion
70 g mushroom
70 g bell pepper
2 tbsp skim ricotta cheese
2 Jimmie Dean Turkey sausage paties
coffee with 1 tbsp half & half
Lunch - (464 calories)
140 g baby spinach
130 g oven roasted turkey breast
3 tbsp Brianna's Real French Vinaigrette
1 oz Tillamook Cheddar
Dinner - (727 calories estimated)
**Applebee's Restaurant
9 oz sirloin steak
mushroom topper
blue cheese topper
house salad with balsamic vinaigrette
Total calories for the day 1,546
Daily Calorie Composition: 15% from carbs, 49% from fat and 36% from protein.
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