R6 Phase 2 Day 15

Weight - 136.6

Well I'm clueless.  Totally clueless.  Up 1.4 and no idea why.   I'm doing a rogue sort of day today.  Skipping lunch and having a protein shake before a good walk, then coming home to a mini-veal dinner.  With a sauna tonight.  Take that scale!!

Afternoon - (149 calories)
**Strawberry Protein Smoothie
1 scoop Jay Robb Vanilla Whey protein powder
127 g strawberries
crushed ice
water


Dinner - (258 calories)
**Lemon Pepper Veal and Braised Spinach - Mini-veal day
220 g veal cut thin
juice of half a lemon
pepper
85 g spinach
splash of low sodium vegetable broth
1 tsp minced garlic

Total Calories for the day 407
Daily Calorie Composition: 15% from carbs, 10% from fat and 75% from protein. 

Fat 4 g; Fiber 6 g; Carb 15 g; Sodium 398 mg; Protein 75 g

R4 Phase 4 Day 57

Weight - 137.6

Boo..  0.2.  At least, it's not a gain.  Eating P3ish today and I'll do a nut day tomorrow.

I got my lipotropic with B complex injections today.  It was easy doing it myself.  The area where I did it is a bit sore today, but I've heard that's normal.  I had to giggle when the nurse told me that there was so little fat on my butt I could probably use a half inch needle instead of a one inch.  I went with the one inch anyway so that I know I'm for sure in the muscle. 

Brunch - (535 calories)
2 AmyLu Sweet Caramelized Onion Chicken Burgers (Costco)
10 g Nutiva Coconut Oil
40 g dill pickle
20 g onion
1 tbsp Hain Canola Mayo
1 tbsp Heinz Reduced Sugar Ketchup
2 tbsp half & half in 1 mug coffee

Afternoon Snack - (303 calories)
1 Ready Pac Chef Salad
40 g Brianna's Real French Vinaigrette

Dinner - (320 calories)
300 g veal, sliced thin
1 Green Giant Just for One Cauliflower & Cheese sauce

Total calories for the day 1,158
Daily Calorie Composition: 8% from carbs, 50% from fat and 42% from protein.

 Fat  65 g; Fiber 3 g; Carb 24 g; Sodium 2,730 mg; Protein 125 g

R4 Phase 3 Day 10

Weight - 133.8

Whooaa Nelly.  Up 1.2 lbs today which puts me 0.4 above LIW.  First time I've been above LIW this P3.  Going to back off on things today and let it settle down.  The last couple of days I've been eating a larger than normal meal at dinner time. That might be part of the jump.  If it drops back quickly, I'll have to analyze things and see if there was something specific I can pinpoint.

I spent most of the afternoon and early evening on my deck enjoying our Seattle summer.   Luckily, I had leftover proteins ready and waiting so I did not have to cook at all.

Lunch - (651 calories)
**Pepper and Bleu Cheese Sirloin Burger with Veggies
224 g 90/10 ground sirloin
20 g bleu cheese crumbles
1 tsp coarse ground pepper
50 g green leaf lettuce
30 g onion
28 g dill pickle
1 tbsp Trader Joe's Canola Mayo
1 tsp mustard
1 tsp Heinz Reduced Sugar ketchup
2 mugs coffee with 1 tbsp half & half in each

Afternoon snack - (100 calories)
1 black plum
1 Trader Joe's Mac N Cheese Bite (yikes - It jumped out at me, honest)

Dinner - (339 calories)
**Veal in a salad
165 g veal, sliced thin
125 g baby spinach
50 g onion
50 g bell pepper
3 tbsp Marie's Yogurt Dressing Ranch flavor

Total Calories for the day 1,090
Daily Calorie Composition: 11% from carbs, 52% from fat and 37% from protein.

R4 Phase 3 Day 8

Weight - 132.8

Yikes.  Up 1.2 lbs but still .6 below LIW.  The late dinner and lack of sleep is part of the gain, I'm sure.

Going to lower the calories just a bit today and make sure I'm still below LIW tomorrow.

Breakfast - (180 calories)
225 g Fage 0% Greek yogurt
50 g blueberries
KAL stevia to taste
1 mug coffee with 1 tbsp half & half

Lunch - (471 calories)
**Green salad with chicken
100 g chicken breast
170 g mixed green lettuces
50 g onion
40 g bell pepper
28 g Tillamook Vintage Sharp White Cheddar
3 tbsp Brianna's Real French Vinaigrett

Dinner - (390 calories)
**Veal with Sauteed Zucchini in Mushroom Cream Pan sauce
165 g veal, sliced thin
170 zucchini, sliced thin
80 g mushrooms
3 tbsp beef broth
1 tbsp butter
2 tbsp sour cream
2 tsp minced garlic

Season the veal with pepper and saute in a heated skillet.  Remove and keep warm.  Add the butter and garlic to the pan, working to scrap the drippings from the veal into the mixture.  Add zucchini, mushrooms, and broth.  Cover and let cook stirring occasionally until the zucchini is softened.  Add the sour cream and let reduce to a sauce.

Total Calories for the day 1,041
Daily Calorie Composition: 14% from carbs, 47% from fat and 39% from protein.

R4 Phase 2 Day 60

Weight - 135.2

Up another .8 and no real reason for it other than lack of sleep and not a lot of output.   I'm pulling out the veal again today and see if that helps.

Dinner - (371 calories)
322 g veal sirloin, pan fried in lemon and pepper
135 g tomato

Total Calories for the day 371
Daily Calorie Composition: 3% from carbs, 22% from fat and 75% from protein.

R4 Phase 2 Day 47

Weight - 138.6

Okay.. I have got to get things under control or just move on to P3.  Tonight did not stop at just the cupcake and a bit of ice cream.  Seems to be my issue lately.  My "stick it" idea has not come as easily as I thought.  I'm almost nearing the longest amount of time I've been on hcg in any round and certainly that was not what I expected.

Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Dinner - (266 calories)
**Citrus pepper veal with braised greens
190 g veal sliced thin
90 g kale
90 g escarole

Snack - (51 calories)
150 g cantaloupe

Total calories for the day 317
Daily Calorie Composition: 31% from carbs, 12% from fat and 57% from protein.

R4 Phase 2 Day 43

Weight - 135.2

Up .4 and so I don't think I'll try the bedtime protein again for a while, if at all.  Busy day today getting things together for the weekend.  Family will be here through Tuesday, and we're all heading out to my parents' on the coast on Sunday for the day.  Then 4th of July here at my house.

I'm doing 1 meal today at dinner time and again it ended up being later than I like so who knows what tomorrow will bring.

Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Dinner - (381 calories)
**Lemon pepper veal & braised greens
260 g veal sliced thin
3 tbsp lemon juice
pepper to taste
90 g kale
90 g escarole
50 g spring onion
1 tbsp capers
lemon juice and water for braising
60 g pluot for dessert

Total calories for the day 381
Daily Calorie Composition: 25% from carbs, 13% from fat and 62% from protein.

R4 Phase 2 Day 26

Weight - 138.4

Okiee...  damn scale.  I'm rolling up my sleeves.  I will conquer you.  I have to.  I'm doing a mini-steak day today and pulled out the veal I have because I've not used it this round at all.  So I'm skipping lunch, having all my protein for dinner (and a bit extra) with a tomato.

Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.  Today I had Timothy's Winter Carnival.


Dinner - (365 calories)
**Lemon Dijon veal & roma tomatoes
295 g veal sliced thin
juice of half a lemon
1 tbsp capers
2 tsp dijon mustard
minced garlic
pepper
185 g roma tomato

Season the veal and place in skillet on medium high heat.  Add garlic and cover.  There will be some liquid come up.  Turn the veal after a minute or so and add the lemon juice capers and dijon and recover.  Remove the lid after a couple of minutes.  Plate the veal, stir the liquid contents to mix and reduce.  Pour the reduced sauce over the veal.

Total Calories for the day 365
Daily Calorie Composition: 8% from carbs, 14% from fat and 78% from protein.

R3 Phase 4 Day 11

Weight 137.8

Down another .6.  It is what it is.  Throwing some starches in the mix today.  I'll probably regret it tomorrow.

Breakfast - (264 calories)
1 package Trader Joe's Steel Cut Oatmeal
1 banana
1 cup of coffee with 1 tbsp half & half

Lunch - (598 calories)
**Mega salad
175 g romaine
100 g cucumber
80 g tomato
50 g jicama
45 g onion
35 g bell pepper
60 g spiral sliced ham
55 g Columbus Herb Roasted Turkey breast (Costco)
55 g Trader Joe's Stagnola Blu Cheese
3 tbsp Annie's Tuscany Italian Dressing

Afternoon Snack - (201 calories)
1 Kavli ThinCrisp Bread
10 Sasha Co Organic Spelt Ginger mini-cookies
185 g pink lady apple

Dinner - (373 calories)
**Lemon Pepper Stirfry with veal, portobellas, and mixed veggies
270 g Veal for scallopini
250 g Asparagus Stir Fry blend
80 g portobella mushroom
3 tbsp lemon juice
2 tbsp fat free sour cream
black pepper to taste
2 tsp capers

Total Calories for the day 1,432
Daily Calorie Composition: 40% from carbs, 28% from fat and 32% from protein.

R3 Phase 3 Day 4

Weight - 137.0

Too much bulk in foods yesterday and not enough output overnight.  Time to reign these wild horses in.  I'm doing a protein day today.


Breakfast - (228 calories)
6 oz 96/4 ground beef

Morning snack - (35 calories)
2 c coffee with 1 tbsp half & half each

Lunch - (164 calories)
150 g chicken

Dinner  - (312calories)
288 g veal
1 tbsp capers
2 tbsp lemon juice
Mrs Dash Garlic Herb

Total calories for the day 739
Daily Calorie Composition: 1% from carbs, 22% from fat and 77% from protein.

R3 Phase 2 Day 25

Weight - 148.2

Exactly the same as yesterday and still up 2 lbs from my lowest so far.  Doing just protein today and back to a big triple threat tea that I drink most of the afternoon.

On a good note, my son dropped over 3 lbs overnight so he's down 25 lbs in 24 days now.  The girls are both well over 20 lbs each.

Breakfast and throughout the day
1 cup coffee, triple threat tea, water


Lunch - (255 calories)
240 g veal scallopini
Frontier Seasonings Lemon Pepper


Dinner - (244 calories)
230 g veal scallopini
Mrs Dash Garlic Herb seasoning

Total calories for the day 499
Daily Calorie Composition: 0% from carbs, 16% from fat and 84% from protein.

R3 Phase 2 Day 10

Weight - 153.6

Down 1.8 after being up .6 yesterday do to lack of output.  Did not have that issue today.  So 9.2 lbs in 9 days.  That is exactly where I was at the same point in round 2.  Hunger isn't bad today.  A bit this morning before my dose and some this evening, but it's likely because the furtherest out in my body was the skip day (72 hours back).  I'll do 162.5 again tomorrow and see how things feel.

I ate bok choy for lunch today.  Not for the heck of it, but because I didn't want it to go to waste.  Hopefully it doesn't come back to bite me.  It is part of the cabbage family.

Breakfast and throughout the day
coffee and water

Lunch - (222 calories)
**Veal and bok choy stir fry
150 g veal sliced thin, previously cooked
295 g baby bok choi
2 tsp Coconut Secret Coconut Aminos

Afternoon snack - (73 calories)
140 g red delicious apple
2 tbsp Braggs Apple Cider Vinegar


Dinner - (155 calories)
100 g chicken breast, previously cooked
270 g cucumber
40 g onion
2 tbsp red wine vinegar

Total Calories for the Day 450
Daily Calorie Composition: 35% from carbs, 9% from fat and 56% from protein.

R2 Phase 4 Day 14

Weight 157.6

Up a bit, but no real 'output' in the last 24 hours.

Breakfast - (35 calories)
2 cups coffee with  tbsp half & half in each

Lunch - (305 calories)
**Spinach salad with turkey
110 g baby spinach
100 g Jennie-O Oven Roasted Turkey Breast
40 g onion
15 g Hormel Real Bacon Bits
3 tbsp Bolthouse Farms Parmigiano Caesar dressing

Afternoon Snack - (124 calories)
1 7 oz container Fage 0% Greek Yogurt
60 g blueberries
vanilla creme stevia to taste

Dinner - (531 calories)
**Lemon Pepper Veal with Parmesan Caesar Cauliflower Rice
280 g veal, sliced thin

3 tbsp lemon juice
1 tbsp butter
2 tsp minced garlic
1.5 tbsp capers
1/2 tsp tarrogon
pepper to taste
260 g cauliflower, grated for rice
2.5 tbsp Bolthouse Farms Parmigiano Caesar Dressing

Saute peppered veal until done, remove from pan.  In same pan, add butter, lemon juice, garlic, capers, and tarrogon, scraping all the browned bits as it reduces.  Pour over veal.

'Rice' cauliflower using a hand grater or pulse on a food processor.  Microwave in covered dish for 3 minutes without adding water.  Toss with dressing and serve.  Note: You can grate an entire head of cauliflower in advance and refrigerate the uncooked portion until ready to use.

Evening Snack - (464 calories)
*Meat and Cheese with wine
2 slices Oscar Mayer Turkey Breast
1 slice Tillamook Pepper Jack
1 slice Tillamook Cheddar
4 oz Frog's Leap Merlot

Total calories for the day 1,459
Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.

R2P3 Day 21

Weight - 159.0

Imagine that.. today is my last official day of Round 3 Phase 3 and I weight exactly my last drop weight.

I stuffed myself today.  At least I feel like I did.  The calories don't say so.  AND  I finally tried ricing cauliflower and it was decadent..  no better word for it.

Breakfast - (123 calories)
Fage 0% Greek Yogurt
50 g strawberries
chocolate stevia to taste

Lunch - (299 calories)
**Spinach Salad with Blue Cheese & Bacon
5 oz Jennie-O Oven Roasted Turkey Breast
125 g baby spinach
50 g onion
3 tbsp BoltHouse Farms Chunky Blue Cheese Dressing
2 tbsp Oscar Mayer bacon bits

Afternoon Snack - (311 calories)
1 egg
1/2 c eggbeaters
2 tsp margarine
1 oz chedder cheese
2 tbsp salsa

Dinner - (676 calories)
**Veal in Lemon Caper sauce with Cheesy Cauliflower rice & Fresh tomatoes
8 oz veal, sliced thin
1 tsp coconut oil
2 tbsp lemon juice
1 tbsp capers
1 tsp garlic, minced
180 g cauliflower, riced
2 tbsp butter
1/2 tsp garlic salt
1 tsp parsely flakes
40 g parmesan cheese, shredded
125 g roma tomatoes sliced (as a side)

Pepper veal on both side, saute in coconut oil on medium heat.  Remove from pan when done.  In same pan, add lemon juice, garlic, and capers.  Stir to incorporate any cooked bits from the veal.  Reduce and pour sauce over veal.

Pulse or grate cauliflower until it looks somewhat like rice.  Place in a microwave safe dish with a lid and cook on high for 3 minutes.  Do not add water, it does not need it.  Heat butter, garlic salt, and parsley flakes until butter is melted.  I do this in a small glass dish in the microwave.  Stir butter mixture into cauliflower.  Add parmesan cheese and stir this in also.

Evening - (89 calories)
100 ml Barefoot Merlot

Total Calories for the day 1,490
Daily Calorie Composition: 12% from carbs, 47% from fat and 41% from protein.

R2P3 Day 10

Weight - 161.6

Only down 1.2 lbs after a steak day.  I must have really gotten into something I was sensitive to on Friday night for that to happen.  It likely means that I retained water due to a sensitivity and it's taking a couple of days to clear from my system.   So I'm doing a lean protein day today.  It will be low on the calories and I'm not sure how that will go.  Guess I'll know tomorrow.

Breakfast - (256 calories)
245 g veal scallopini (leftover from a few nights ago)
2 cups coffee with 1 tbsp half & half in each

Lunch - (193 calories)
145 g raw weight boneless chicken breast, baked 2 nights ago
150 g iceberg lettuce
3 tbsp Maple Grove Farms Fat Free Balsamic Vinaigrette

Afternoon snack - (159 calories)
145 g raw weight boneless chicken breast, baked 2 nights ago

Dinner - (253 calories)
224 g Foster Farms Extra Lean Ground Turkey
2 tbsp salsa
several jalapeno slices

Total calories for the day 861
Daily Calorie Composition: 6% from carbs, 11% from fat and 83% from protein.

R2P3 Day 5

Weight 158.0

The teeter totter of P3 is in full swing.  Concentrated on mostly proteins yesterday and dropped 2.8 lbs overnight.  Decided to skip eggs today and have my old standby Fage Greek Yogurt for breakfast and a huge spinach salad for lunch.  Loved it all.  I feel like I'm cheating but I'm not.

Had a wonderfully relaxing 90 minute facial this afternoon complete with a good head, neck and shoulder massage.  Esthetician mentioned my skin was a bit dry, but I expected that after 50+ days of not using my normal products.  She also commented on the weight loss.  She sees me every 4 weeks said it really looked different this last time.  She weighs about a buck ninetyfive and was actually asking me about the diet.

Breakfast - (189 calories)
2 cups coffee with 1 tbsp half & half each
1 7 oz container Fage 2% Greek Yogurt
50 g raspberries
vanilla creme stevia to taste

Lunch - (555 calories)
** Spinach salad
100 g Kirkland Grilled Chicken Breast Strips
100 g baby spinach
200 g cucumber
45 g onion
35 g feta cheese
4 tbsp Brianna's Real French Vinaigrette 

Dinner - (592 calories)
**Veal Saute with Balsamic Onions and Zucchini Hash Browns
250 g Veal cut for scallopini
225 g sweet onion
1 tbsp olive oil
4 tbsp BoltHouse Farms Classic Balsamic Vinaigrette
pepper to taste

Saute veal in a pan with a small amount of water.  Heat another saute pan with the olive oil.  Saute onions until softened and add vinaigrette to heat.  Pour over veal. 

Total Calories for the day 1,336.
Daily Calorie Composition: 19% from carbs, 46% from fat and 35% from protein.

R2 VLCD Day 45

Weight - 164.6

Hear that?  That's me screaming!  Up 1 pound today ...bleck.. again.
Doing all protein today to see of that's what my body is needing

Breakfast 
Starbucks Venti brewed coffee with stevia

Lunch - (225 calories)
168 g Kirkland brand Grilled Chicken breast strips (cooked weight)
2 tbsp zesty pepper rings with juice


Dinner - (245 calories)
245 g veal cut thin
1 clove garlic

Total Calories for the day 485
Daily Calorie Composition: 1% from carbs, 16% from fat and 83% from protein.

R2 VLCD Day 43

Weight - 163.0

Successful mini-steak day I'd say.  2.6 lbs from yesterday morning until this morning.  Brought the week 6 total to 3 lbs even instead of 0.4 and a total for this round so far of 23.8 lbs.

I am switching back to my hhcg drops today.  I am wondering if some of my sleeplessness at night and the slower loss could be due to the homeopathic pellets.  Although I love them for dosing and convenience,  I need to try this for the last days of this round and see if it makes the difference in getting down into the 150s.

My homeopathic buddies at HCGDietInfo.com Forums may shoot me, but after realizing this won't be the final round for me and talking to several people who have used both methods in different rounds, I've decided that my next round will be RX subq.  The people who have done both have said that they see better shaping from the RX.  If I only have one more round in me, I want optimize this.  After all, I finally have a waist.  I've almost always had a waist measurement larger than my hips.  Once I dropped weight, I was more like a cylinder.  Not anymore.  Even though I won't be due for round 3 until mid-February, I went ahead and ordered the supplies I will need.  Now the issue will be trying to do a complete P3 and P4 before rolling back for another round.  I know I will be tempted to do a quick turnaround.

Back to normal eating today.  Hopefully the scale doesn't rebound.

Breakfast & Throughout the day
Coffee and strawberry koolaid sweeted with stevia

Lunch - (178 calories)
100g sirloin steak (previously cooked)
125 g Fresh Express Sweet Tender Greens lettuce
P2 Protocol Dressing

Afternoon Snack - (41 calories)
135 g strawberries

Dinner - (217 calories)
**Lemon pepper veal and tangy spinach
120 g veal, thin sliced
250 g frozen chopped spinach
1 tbsp lemon juice
2 tsp yellow mustard
pepper and Franks RedHot to taste.

I don't normally do frozen spinach, but since it's one of the lower carb choices for veggies I wanted spinach for dinner and that's all I had on hand.

Total Calories for the day 436.
Daily Calorie Composition: 22% from carbs, 18% from fat and 60% from protein.

R2 VLCD Day 39

Weight - 166.2

Arrggh dang scale is teasing me.  Down a bit, up, down a lot , up, down a bit..  I guess at least the trend is in the right direction.

Did a fair bit of grocery shopping this afternoon.  Hit Bed Bath and Beyond for some more of the Keurig K-Cup flavored coffees.  Green Mountain Butter Toffee and Green Mountain Gingerbread along with the Pumpkin Spice I've been drinking.

Also had to go buy a new belt.  I've been wearing a belt that has double holes all the way around it.  Well the end of it is halfway around my side almost to my back.  Finally went and got a new one that's the same style so I should be good to go.  Tried on some jeans since I've lost more weight after pulling my old 12s out.  I can get in a 10 just fine and probably almost in an 8 so I'm going to wait before I buy any.  I have some 10s here and an 8.  Just have to dig them out.

Breakfast
Coffee

Lunch - (139 calories)
**Baked chicken with a cucumber salad
100 g chicken breast, baked
190 g cucumber, diced
20 g onion
2 tbsp champagne vinegar
4 drops liquid stevia
salt and pepper to taste


Dinner - (208 calories)
**Lemon pepper veal with tangy tarragon spinich
120 g veal, thin sliced
.5 tbsp minced garlic
1 tbsp lemon juice
2 tbsp beef broth
200 g baby spinach (Fresh Express)
50 g onion
3 tbsp water
1 tbsp apple cider vinegar
1 tsp tarragon
.5 tbsp minced garlic
1/8 tsp pepper

For the veal, I pepper both sides, saute the garlic in a small skillet with lemon juice and beef broth, then add the veal.  Cover and cook for about 2 minutes.  Uncover, turn veal, continue cooking another 2 minutes.  Remove veal and reduce liquid to make a sauce.

For the spinach, I bring the water, vinegar, onion, tarragon, garlic and pepper to a slow boil.  Add the spinach and cover for a minute or so.  Stir and cook until spinach is wilted.  Plate spinach and continue cooking liquid until it is reduced down to a sauce

Evening snack - (114 calories)
175 g gala apple, diced
2 tbsp Bragg's Apple Cider vinegar
1 grissini

Total calories for the day 461
Daily Calorie Composition: 43% from carbs, 8% from fat and 49% from protein.

R2 VLCD Day 31

Weight - 169.2

Finally after paying for my little cheats for 4 days I'm back to where I was on Saturday.  It took a couple of days for them to catch up to me on the scale and even longer for me to get rid of them.

Squeezed in a trip to Whole Foods in Seattle today.  Since I had asparagus last night which was a bit thicker on the ends than I like (too much goes to waste), I was searching for nice thin spears and found them.  Also snagges some nice looking shrimp that I'll probably cook tomorrow.

No trip to the University District in Seattle would be complete without a stop at Dick's Drive In.  Of course, I didn't eat any and got to smell it all the way home.  No worries though.  Thin is better than a burger and hand cut fries anyday.

My lunch today was scallops.  Not something I've eaten before but I had never eaten veal before this diet either and I love it now.  I wasn't majorly impressed with them though.

Breakfast
Starbucks Venti brewed coffee with 3 Sweet N Low

Lunch - (146 calories)
** Sauted Sea Scallops with marinated tomatoes
110 g raw weight Sea Scallops, drained and patted dry
1 tsp Mrs Dash Fiesta Lime seasoning
1 tbsp organic lime juice
1 tbsp Lounsbury Seafood Cocktail Sauce
310 g tomato, diced
3 tbsp red wine vinegar
1 tbsp zesty pepper rings, diced
salt and pepper to taste

Toss dried scallops in seasoning.  Add lime juice to a heated skillet.  When it starts to bubble, add the scallops.  Saute until scallops open a bit and are no longer opaque.  Be careful, they cook very fast.

Dinner - (220 calories)
**A redeux of last night's Thin sliced round steak in caper pan sauce with roasted asparagus

130 g beef bottom round steak (raw weight) thin sliced
Mrs Dash Steak Seasoning
1/4 c Pacific Natural Beef Broth
1 tbsp capers
310 g white asparagus
1 tbsp lemon juice
1 tbsp minced garlic
sea salt and pepper to taste

 


Total Calories for the day 366
Daily Calorie Composition: 24% from carbs, 14% from fat and 62% from protein.