Weight - 144.6
Well only a small drop and I expected it. I'd planned two meals today, but life got in the way. By the time I even thought about lunch it was already 2 pm. I had a facial scheduled for after 3 so I decided to wait to eat until dinnertime.
My oldest son got in to see the neuro doc today. He needs a laminectomy and discectomy at L5/S1. Right now the earliest surgery date is December 20th. This will mean some changes for Christmas plans, but we will manage.
Dinner - (583 calories)
240 g cooked chicken breast
1 package Green Giant Healthy Vision Veggies
2 tbsp Maple Grove Farms Sugar Free White Balsamic Vinaigrette
Total calories for the day 583
Daily Calorie Composition: 9% from carbs, 37% from fat and 54% from protein.
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