HCG Patch

Saturday, June 2, 2012

R6 Phase 2 Day 20

Weight 136.4

Oh joy.. I stayed the same.  Sucky.  I'm eating somewhat normal P2 today and I did not inject.  I'm going to fly with the patches for a while and see how things go.  I did walk again today.  First time in 6 days.  Since my weight hasn't changed during that time I guess I can safely say the walking is not hampering losses.

Lunch - (220 calories)
**Spicy Beef & Celery Soup
100 g beef eye of round roast
165 g celery, diced
1 tbsp dried minced onion
2 tsp minced garlic
1/2 tsp cumin
red pepper flakes to taste
1 cup Pacific Natural Low Sodium Vegetable broth
1 cup water
96 g red apple

Dinner - (134 calories)
**Pico Chicken and A Salad
100 g grilled chicken breast
2 tbsp pico de gallo
150 g romaine
P2 mustard dressing

Total calories for the day 354
Daily Calorie Composition: 31% from carbs, 13% from fat and 56% from protein.

Fat 5 g; Fiber 10 g; Carb 28 g; Sodium 420 mg; Protein 50 g 


  1. What is the mustard dressing you are using? Do you make it or buy it?

    1. Valeria, I make it. It's yellow mustard, vinegar, a bit of water, and whatever seasonings I want. If I want it sweet I add a bit of stevia.