Weight 136.4
Oh joy.. I stayed the same. Sucky. I'm eating somewhat normal P2 today and I did not inject. I'm going to fly with the patches for a while and see how things go. I did walk again today. First time in 6 days. Since my weight hasn't changed during that time I guess I can safely say the walking is not hampering losses.
Lunch - (220 calories)
**Spicy Beef & Celery Soup
100 g beef eye of round roast
165 g celery, diced
1 tbsp dried minced onion
2 tsp minced garlic
1/2 tsp cumin
red pepper flakes to taste
1 cup Pacific Natural Low Sodium Vegetable broth
1 cup water
96 g red apple
Dinner - (134 calories)
**Pico Chicken and A Salad
100 g grilled chicken breast
2 tbsp pico de gallo
150 g romaine
P2 mustard dressing
Total calories for the day 354
Daily Calorie Composition: 31% from carbs, 13% from fat and 56% from protein.
Fat 5 g; Fiber 10 g; Carb 28 g; Sodium 420 mg; Protein 50 g
What is the mustard dressing you are using? Do you make it or buy it?
ReplyDeleteValeria, I make it. It's yellow mustard, vinegar, a bit of water, and whatever seasonings I want. If I want it sweet I add a bit of stevia.
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