R4 Phase 2 Day 20

Weight - 138.6

Nice drop of 1.4 lbs.  So the 2 lb jump from a couple of days ago are gone with .4 of it's friends.

Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Lunch - (177calories)
**Burger salad
100 g 96/4 ground beef (previously cooked)
125 g romaine
65 g roma tomato
35 g dill pickle
25 g red onion
I made a dressing with mustard, reduced sugar ketchup, garlic, pickle juice and water.

Afternoon snack - (127 calories)
175 g Fage 0% Greek Yogurt
50 g raspberries

Dinner - (159 calories)
**Lemon Pepper Mahi Mahi with braised spring onions and radishes
150 g Kirkland Mahi Mahi (Costco)
juice of half a lemon
pepper to taste
1 tsp capers
125 g French breakfast radishes
20 g Spring onions
mince garlic
water for braising

Marinate the fish in the lemon and pepper for about 10 minutes.  Place in a hot skillet, cook until white on the down side, flip, add water or lemon juice and cover for 2 to 3 minutes until fish is no longer translucent and flakes easily.  Remove fish from pan, add lemon juice and capers, reduce for a sauce.

Saute the radishes, onions and garlic briefly, add water and cover.  Check and stir a couple of times and remove from heat when radishes are just fork tender.

Total Calories for the day 463
Daily Calorie Composition: 29% from carbs, 11% from fat and 60% from protein.