Weight - 139.0
Wow a second day with 1 lb. Totally unexpected.
We had a fabulous day today. Sunday is always family day. We drove into Seattle to Pike Place Market. I snagged a couple of pretty batik dresses and a top as well as some fresh fruit, veggies, and fish. I made Halibut fish 'taco's for dinner out of things I purchased fresh today.
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker. A lot of the flavored coffees available are P2 friendly.
Lunch - (177 calories)
1 large egg
9 tbsp (3 egg whites) Real Eggs Egg Whites
100 g mushrooms
50 g spinach
Afternoon snack - (127 calories)
6 oz Fage 0% Greek yogurt
60 g raspberries
Dinner - (157 calories)
**Halibut lettuce wraps
105 g fresh Alaskan Halibut
30 g Napa Cabbage
2 tbsp unflavored rice wine vinegar
juice of half a lime
Mrs Dash Fiesta Lime seasoning
1 bib lettuce leaves
Total calories for the day 465
Daily Calorie Composition: 21% from carbs, 16% from fat and 63% from protein.
No comments:
Post a Comment