Weight - 144.0
Day before loading. Trying to be good and not preload before the load
Breakfast - (495 calories)
**Frittata
2 large eggs
1/4 c Kirkland real eggs
110 g mushrooms
50 g onion
1 oz feta cheese
1 Coleman Natural Chicken Sausage w/ feta and spinach (Costco)
1 tbsp heavy whipping cream
1 cup coffee with w 1 tbsp half & half
Dinner - (1,435 calories estimated)
**BJ's Brewhouse and Restaurant
1 cup broccoli cheddar soup
Steak and bleu cheese salad
1 small pazookie
Total Calories for the day 1,930
Daily Calorie Composition: 21% from carbs, 60% from fat and 19% from protein.
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