Weight - 144.6
Up another .8 and for no good reason at all.
Lunch - (433 calories)
2 Jennie-O All Natural 1/4 lb Turkey patties
1 slice Sargento Pepperjack Cheese
30 g lettuce
2 tbsp Pace Salsa
2 cups of coffee with 1 tbsp half & half in each
Dinner - (430 calories)
**Bunless burger
190 g ground beef 88/12
100 g roma tomato
40 g dill pickle
1 tbsp Heinz reduced sugar ketchup
2 tsp yellow mustard
Total calories for the day 863
Daily Calorie Composition: 5% from carbs, 57% from fat and 38% from protein.
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