R3 Phase 4 Day 15

Weight - 140.6

A drop of 2.4 from the steak day.   I'm following up with at Full Fat Fage day.,..but then the late night gremlin appeared again.  Why do I do this to myself?


Breakfast - (305 calories)
8 oz Fage Total Classic Greek yogurt

Lunch - (336 calories)
8 oz Fage Total Classic Greek yogurt
56 g blueberries

Afternoon Snack - (260 calories)
2 oz Fage Total Classic Greek yogurt
6 oz Zoi Original Greek yogurt

Dinner - (305 calories)
8 oz Fage Total Classic Greek yogurt


Evening Gremlin rush - (289 calories)
**Salad with tomato, cucumber and then a quesadilla
180 g cucumber
60 g roma tomato
40 g onion
3 tbsp red wine vinegar
2 Sonoma organic corn tortillas
.25 c mexican cheese blend

Total calories for the day 1,499
Daily Calorie Composition: 19% from carbs, 60% from fat and 21% from protein.